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New Year 2022

New Year is always a time for reflection and the making of resolutions. I usually take the approach that resolving to start something fun and affirming is useful. The journalist Ellen Goodman writes:

Creating Healthy Boundaries

Between stimuli and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom Victor Frankl, Man’s Search for Meaning

Divorce during a recession

The last few months have proved testing to us all in many different ways.  From a relationship point of view, some couples may find they feel stronger in pulling together through uncertain times.  Others may feel that lockdown and the…

I have a black dog called depression

The current uncertain circumstances may be causing you to ask yourself questions such as: "Am I depressed?" "What does depression feel like?"; or "How depressed am I?" The reactions to the current climate can be both scary and destabilising. Seeking…

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