The current uncertain circumstances may be causing you to ask yourself questions such as: "Am I depressed?" "What does depression feel like?"; or "How depressed am I?" The reactions to the current climate can be both scary and destabilising. Seeking…
Divorce is well documented as being a stressful time. So, it is particularly important to look after yourself – however difficult this may seem when you feel low down on your list of things to ‘do’ or care for. Divorce…
Deciding to have therapy can feel like a big decision. People often feel they do not need to talk or cannot see how talking to ‘a stranger’ could help. Engaging in a therapeutic process is a brave but often hugely…